Summer is a time for fun in the sun, but it can also be a time of discomfort for those who suffer from dry eyes. Dry eyes occur when your eyes don’t produce enough tears or when the tears evaporate too quickly. The hot, dry weather can exacerbate dry eye symptoms, making it difficult to enjoy all the season offers.
Here are some tips for preventing and treating dry eyes in the summer heat:
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Stay Hydrated
One of the most important things you can do to prevent dry eyes is to stay hydrated. Drinking plenty of water and other fluids can help to keep your eyes moist and comfortable. Avoid alcohol and caffeine, which can dehydrate your body and worsen dry eye symptoms.
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Wear Sunglasses
Wearing sunglasses can help to protect your eyes from the sun and wind, which can dry out your eyes. Look for sunglasses with wraparound frames to provide extra protection from the elements.
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Use Artificial Tears
If you suffer from dry eyes, using artificial tears can help lubricate your eyes and relieve discomfort. Look for preservative-free drops, which are less likely to irritate your eyes. Use drops as often as needed throughout the day.
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Avoid Air Conditioning
Air conditioning can be a lifesaver in the summer heat but can also contribute to dry eyes. If you’re spending a lot of time in air-conditioned environments, try to take breaks and step outside periodically to give your eyes a break.
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Take Breaks from Screen Time
Spending long hours staring at a computer or phone screen can worsen dry eye symptoms. Take frequent breaks to rest your eyes and blink more often. Consider using a blue light filter on your devices to reduce eye strain.
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Avoid Smoke and Air Pollution
Smoke and air pollution can irritate your eyes and worsen dry eye symptoms. Avoid spending time in smoky or polluted environments, and use air filters and purifiers in your home to improve air quality.
Takeaway
Dry eyes can be a frustrating and uncomfortable condition, but there are steps you can take to prevent and treat symptoms in the summer heat. Stay hydrated, wear sunglasses, use artificial tears, take breaks from screen time, and avoid smoke and air pollution to keep your eyes healthy and comfortable all season long. If your symptoms persist or worsen, consult an eye doctor for further treatment options.
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Most individuals fail to realize they need professional eye care or corrective eyewear until their vision problems interrupt their daily lives. If you’ve been facing difficulties with your vision, small or big, we urge you to visit us for a checkup. Minor vision problems will often turn into severe ones if left untreated. They may also be signs of underlying health issues.
We are constantly working to bring our patients the latest technology to diagnose potential eye-related illnesses before they cause vision problems and provide the most comprehensive eye evaluations in Houston, TX.